ENCOURAGING CHILDREN TO EXPRESS THEMSELVES

Children’s Mental Health Week is almost upon us (1-7 February 2021) and the theme this year is ‘Express Yourself’.

Now, more than ever, it’s so important to be able to give children the tools, space and time to express their emotions. With lots of children having spent so much time away from family, friends, school and routine, now is the time that it is especially critical to support their mental health.

Firstly, what is self-expression and why is it important?

Self-expression is about communicating one’s individuality. This could be through a range of ways such as hairstyles, fashion, words, music or drawing, for example. In a time where we are so influenced by what we see in the media, about how we ‘should’ look, think, speak or act, it can be difficult to ignore this and express one’s true self. Self-expression gives people the opportunity to showcase their true selves.

Self-expression enables children (and adults!) to reflect on life, actions, beliefs and thoughts, rather than keeping them bottled up inside.

Through self-expression, we can better communicate, collaborate and build a community with others.

How can we encourage self-expression in children?

• The arts are the single, best way to encourage self-expression in children. Whether it is through music, theatre, drawing, scuplting, crafts or dance, the arts allow and encourage children to express their emotions, as well as develop confidence and self-assurance.

• Clothing is a brilliant way for children to express themselves. Kids as young as toddlers can be given the opportunity to pick out their clothes, encouraging independence and development of their own style.

• Having choices available to them allows children to explore self-expression. It could be as simple as choosing their backpack for school, opting in/out of certain after-school clubs and activities or picking a storybook for bedtime.

• You are your child’s best teacher. Don’t hide emotions from them. Talk about it with them if you are feeling sad, happy, upset or angry. Explore why it’s ok to feel those things and the best way to ‘deal’ with those emotions.

• By encouraging children to chase after their own interests and dreams, independent thinking and confidence can be developed. There are activities and classes for just about every interest so help them to explore different hobbies and self-direct their free time, as much as possible.